The Brain x Body Fitness Studio is proud to be the first Exercise Physiology service in Adelaide, South Australia to focus on body and brain health through exercise that encourages neuroplasticity – the ability of the brain to grow and change in response to physical and mental activities throughout life.
The Brain x Body Fitness Studio uses a research-based and individualised approach that focuses on movement, flexibility and neuroplasticity from middle age onwards.
We have a deep understanding of the crucial connection between physical activity and brain health. Our specialised exercise programs are carefully designed to stimulate neural pathways and optimise cognitive function. Whether you are living with Parkinson’s, a neurological disorder, recovering from a brain injury, or just want to optimise your health, our accredited Exercise Physiologists are dedicated to tailoring exercises that suit your specific needs and goals.
By consistently challenging the brain with exercise and fresh mental activities, the brain continues to restructure, rewire and build new connections.