Classes at BBFS are suitable to all fitness levels, with low, medium and high intensity options.
Each day between 8am and 3pm BBFS has between 4-6 individual program timeslots. This allows our members to attend the studio for 1 hour and complete their own individualised program, under supervision by the Exercise Physiologists. This session is completed in a group setting where all members complete their own, targeted program.
A low-intensity, gentle, 30-minute class designed to stretch and lengthen all major muscle groups. The class aims to reduce stiffness, improve range of motion, improve posture and allow the muscles time to relax.
A low-intensity, 50-minute class designed to stretch, ease and strengthen muscles through gentle postures, breathing exercises and meditation.
This 50-minute class combines Yoga with aerobic/cardio exercises, starting with a warm-up and yoga postures to enhance balance, strength, flexibility, and relaxation. The aerobic segment focuses on resistance, coordination, rhythm, and agility including movement sequences, circuit exercises, and step routines to elevate your heart rate. Ending with some relaxation ensures a balanced and invigorating start to your day.
This moderate-intensity 60-minute class requires participants to stand for the duration of the class. Challenge your balance, stamina and learn new skills including boxing stance, body positioning and punching technique.
A dynamic 50-minute, high-intensity class designed to target whole-body strength, balance and core stability. This class is best suited to those who can easily manage getting up and down off the floor.
This 30-minute class focuses on exercises and activities specifically tailored to improve stability, coordination and overall physical well-being. It may include exercises such as standing on one leg, using foam or stability balls, and incorporating movements that challenge the body's coordination and reaction time.
